{"id":1473,"date":"2026-01-09T17:07:51","date_gmt":"2026-01-09T16:07:51","guid":{"rendered":"https:\/\/wingchunkuen.sk\/novyweb\/?page_id=1473"},"modified":"2026-01-28T21:35:58","modified_gmt":"2026-01-28T20:35:58","slug":"lekcia-slt-1-1-video","status":"publish","type":"page","link":"https:\/\/wingchunkuen.sk\/en\/lekcia-slt-1-1-video\/","title":{"rendered":"Lesson SLT 1.1 \/ Video"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1473\" class=\"elementor elementor-1473\">\n\t\t\t\t<div class=\"elementor-element elementor-element-595e8ee e-flex e-con-boxed e-con e-parent\" data-id=\"595e8ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d85a2a9 elementor-widget elementor-widget-heading\" data-id=\"d85a2a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Slovak version<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8392d24 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8392d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d53dae3 elementor-widget elementor-widget-heading\" data-id=\"d53dae3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">English version<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b21fddb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b21fddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c3d82d stax-condition-yes stax-user_role_enabled-yes elementor-widget elementor-widget-heading\" data-id=\"6c3d82d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This content is only accessible to students who have purchased Lesson SLT 1.1.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7cd88a elementor-align-center stax-condition-yes stax-user_role_enabled-yes elementor-widget elementor-widget-button\" data-id=\"a7cd88a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wingchunkuen.sk\/en\/1-stupen-sil-lum-tao-bojove-aplikacie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Online Training Access<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d338eab elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d338eab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6f9b5 elementor-widget elementor-widget-text-editor\" data-id=\"4a6f9b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"font-size: 1.57895rem; font-style: normal;\" data-path-to-node=\"3\">Lesson 1: Structural Foundations and Explosive Attack<\/h2><p style=\"font-size: 19px; font-style: normal; font-weight: 400; color: #faf7f7; font-family: 'Marcellus SC', sans-serif;\" data-path-to-node=\"4\">Welcome to the beginning of your journey. In this lesson, we will lay the foundations upon which the entire art of Wing Chun is built. Without a solid stance and correct movement, techniques are merely empty gestures. Today, you will learn how to transform your body into a stable base and a lightning-fast tool for attack.<\/p><h3 style=\"font-size: 1.26316rem; font-style: normal;\" data-path-to-node=\"5\">What to expect in this lesson:<\/h3><ul style=\"font-size: 19px; font-style: normal; font-weight: 400; color: #faf7f7; font-family: 'Marcellus SC', sans-serif;\" data-path-to-node=\"6\"><li style=\"font-size: 19px;\"><p style=\"font-size: 19px;\" data-path-to-node=\"6,0,0\" class=\"translation-block\"><span style=\"font-weight: bold\" data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">Basic and Fighting Stance:<\/span> You will learn how to build an unbreakable structure (Yee-Chi-Kim-Yeung-Ma). A proper stance is not static \u2013 it is a reservoir of energy ready for immediate reaction.<\/p><\/li><li style=\"font-size: 19px;\"><p style=\"font-size: 19px;\" data-path-to-node=\"6,1,0\" class=\"translation-block\"><span style=\"font-weight: bold\" data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">Footwork and Step in Motion:<\/span> Wing Chun and its steps. We will show you how to move so that you are ready to strike or change direction at any moment without losing your balance.<\/p><\/li><li style=\"font-size: 19px;\"><p style=\"font-size: 19px;\" data-path-to-node=\"6,2,0\" class=\"translation-block\"><span style=\"font-weight: bold\" data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">Burst with Chain Punches:<\/span> This is your first \"weapon.\" You will learn how to combine the power of your entire body into a relentless stream of punches that won't give your opponent a chance to breathe.<\/p><\/li><li style=\"font-size: 19px;\"><p style=\"font-size: 19px;\" data-path-to-node=\"6,3,0\" class=\"translation-block\"><span style=\"font-weight: bold\" data-path-to-node=\"6,3,0\" data-index-in-node=\"0\">Elbow Finish:<\/span> You will discover the power of short-range combat. You will learn how to fluidly transition from punches into the destructive force of the elbow, both on the spot and in dynamic motion.<\/p><\/li><\/ul><h3 style=\"font-size: 1.26316rem; font-style: normal;\" data-path-to-node=\"7\">Sifu's Advice:<\/h3><blockquote style=\"border-left-width: 5px; border-left-style: solid; font-weight: 400; color: #e7f6ff; font-family: 'Marcellus SC', sans-serif;\" data-path-to-node=\"8\"><p style=\"font-size: 20.9px;\" data-path-to-node=\"8,0\">\"Do not underestimate the power of the basics. Many want to fight right away, but a true master knows that the power of a strike comes from the ground. Give your maximum attention to your stance and step. When your stance is solid and your step is sure, your chain punches will have the force of a flood. In every moment with your opponent, you must feel your axis and your stability.\"<\/p><\/blockquote><hr style=\"font-size: 19px; font-style: normal; font-weight: 400; font-family: 'Marcellus SC', sans-serif;\" data-path-to-node=\"9\" \/><h3 style=\"font-size: 1.26316rem; font-style: normal;\" data-path-to-node=\"10\">Training Instructions:<\/h3><ol style=\"font-size: 19px; font-style: normal; font-weight: 400; color: #faf7f7; font-family: 'Marcellus SC', sans-serif;\" start=\"1\" data-path-to-node=\"11\"><li style=\"font-size: 19px;\"><p style=\"font-size: 19px;\" data-path-to-node=\"11,0,0\" class=\"translation-block\"><span style=\"font-weight: bold\" data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">Stance Drill:<\/span> Spend at least 20 minutes a day in each stance. Feel the tension in your legs and the relaxation in your shoulders.<\/p><\/li><li style=\"font-size: 19px;\"><p style=\"font-size: 19px;\" data-path-to-node=\"11,1,0\" class=\"translation-block\"><span style=\"font-weight: bold\" data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">Punch Coordination:<\/span> During the chain punch, ensure that your fists originate from the center (centerline).<\/p><\/li><li style=\"font-size: 19px;\"><p style=\"font-size: 19px;\" data-path-to-node=\"11,2,0\" class=\"translation-block\"><span style=\"font-weight: bold\" data-path-to-node=\"11,2,0\" data-index-in-node=\"0\">Movement with a Partner:<\/span> Watch the video section with the sparring partner. Notice how the step and the burst work together to keep your opponent constantly \"occupied\" and pressured.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fbab21 e-flex e-con-boxed e-con e-parent\" data-id=\"8fbab21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-658d97e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"658d97e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wingchunkuen.sk\/en\/1-stupen-sil-lum-tao-bojove-aplikacie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to Level 1 Lesson List<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Slovensk\u00e1 verzia videa https:\/\/youtu.be\/V8JtPKgeEAY Anglick\u00e1 verzia videa https:\/\/youtu.be\/I7CsjOJI3MI Tento obsah je pr\u00edstupn\u00fd iba pre \u0161tudentov s k\u00fapenou Lekciou SLT 1.1. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1473","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/pages\/1473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/comments?post=1473"}],"version-history":[{"count":84,"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/pages\/1473\/revisions"}],"predecessor-version":[{"id":2288,"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/pages\/1473\/revisions\/2288"}],"wp:attachment":[{"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/media?parent=1473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}