{"id":1484,"date":"2026-01-09T18:45:05","date_gmt":"2026-01-09T17:45:05","guid":{"rendered":"https:\/\/wingchunkuen.sk\/novyweb\/?page_id=1484"},"modified":"2026-02-06T20:25:08","modified_gmt":"2026-02-06T19:25:08","slug":"lekcia-slt-1-3-video","status":"publish","type":"page","link":"https:\/\/wingchunkuen.sk\/en\/lekcia-slt-1-3-video\/","title":{"rendered":"Lesson SLT 1.3 \/ Video"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1484\" class=\"elementor elementor-1484\">\n\t\t\t\t<div class=\"elementor-element elementor-element-674f8fc e-flex e-con-boxed e-con e-parent\" data-id=\"674f8fc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38b1a74 elementor-widget elementor-widget-heading\" data-id=\"38b1a74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Slovak version<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4edc113 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4edc113\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf1e16 elementor-widget elementor-widget-heading\" data-id=\"8cf1e16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">English version<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-695fb9f8 e-flex e-con-boxed e-con e-parent\" data-id=\"695fb9f8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62ae46e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"62ae46e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd16fc1 stax-condition-yes stax-user_role_enabled-yes elementor-widget elementor-widget-heading\" data-id=\"4cd16fc1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This content is only accessible to students who have purchased Lesson SLT 1.3.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68219a6a e-flex e-con-boxed e-con e-parent\" data-id=\"68219a6a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acfa347 elementor-align-center stax-condition-yes stax-user_role_enabled-yes elementor-widget elementor-widget-button\" data-id=\"acfa347\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wingchunkuen.sk\/en\/1-stupen-sil-lum-tao-bojove-aplikacie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Online Training Access<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91582ff elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"91582ff\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-199df135 elementor-widget elementor-widget-text-editor\" data-id=\"199df135\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-path-to-node=\"3\" style=\"font-size: 1.57895rem; font-style: normal;\">Lesson 3: Offensive Lunge and Dual-Zone Control<\/h2><h2 style=\"font-size: 1.57895rem; font-style: normal;\" data-path-to-node=\"3\"><p data-path-to-node=\"4\" style=\"font-size: 19px; font-style: normal; font-weight: 400; color: rgb(250, 247, 247); font-family: &quot;Marcellus SC&quot;, sans-serif;\" class=\"translation-block\">In the third lesson, we take your training to a higher level of aggression and control. We no longer wait for the opponent's move. We learn how to use a <span data-path-to-node=\"4\" data-index-in-node=\"128\" style=\"font-weight: 700\">lunge<\/span> to disrupt their personal zone and how to lightning-fast switch the level of defense between the lower and upper gates.<\/p><\/h2><h3 data-path-to-node=\"5\" style=\"font-size: 1.26316rem; font-style: normal;\">What to expect in this lesson:<\/h3><h2 style=\"font-size: 1.57895rem; font-style: normal;\" data-path-to-node=\"3\"><ul data-path-to-node=\"6\" style=\"font-size: 19px; font-style: normal; font-weight: 400; color: rgb(250, 247, 247); font-family: &quot;Marcellus SC&quot;, sans-serif;\"><li style=\"font-size: 19px;\"><p data-path-to-node=\"6,1,0\" style=\"font-size: 19px;\" class=\"translation-block\"><span data-path-to-node=\"6,1,0\" data-index-in-node=\"0\" style=\"font-weight: 700\">Upper Pak-Sao and Chain Punch:<\/span> If the opponent raises their hands in defense, you must know how to \"switch\" immediately. The upper Pak-Sao controls the opponent's forearm and clears the path for your chain punches.<\/p><\/li><li style=\"font-size: 19px;\"><p data-path-to-node=\"6,2,0\" style=\"font-size: 19px;\" class=\"translation-block\"><span data-path-to-node=\"6,2,0\" data-index-in-node=\"0\" style=\"font-weight: 700\">Elbow Combination:<\/span> We will repeat the elbow destruction, but this time from the upper opening. You will see how the elbow flows seamlessly after a correctly executed upper Pak-Sao.<\/p><\/li><\/ul><\/h2><h3 data-path-to-node=\"7\" style=\"font-size: 1.26316rem; font-style: normal;\">Sifu's Advice:<\/h3><h2 style=\"font-size: 1.57895rem; font-style: normal;\" data-path-to-node=\"3\"><blockquote data-path-to-node=\"8\" style=\"border-left-width: 5px; border-top-style: initial; border-right-style: initial; border-bottom-style: initial; font-weight: 400; color: rgb(231, 246, 255); font-family: &quot;Marcellus SC&quot;, sans-serif;\"><p data-path-to-node=\"8,0\" style=\"font-size: 20.9px;\">\"The key to success in this lesson is the fluidity of transition. The opponent will try to confuse you by changing the height of their attack. Your hands must react as a connected system\u2014as soon as one Pak-Sao fulfills its purpose, the other hand must already be ready to strike or control the next line. Do not remain stationary; constantly pressure the opponent with your structure.\"<\/p><\/blockquote><hr data-path-to-node=\"9\" style=\"font-size: 19px; font-style: normal; font-weight: 400; font-family: &quot;Marcellus SC&quot;, sans-serif;\"><\/h2><h3 data-path-to-node=\"10\" style=\"font-size: 1.26316rem; font-style: normal;\">Training Instructions:<\/h3><h2 style=\"font-size: 1.57895rem; font-style: normal;\" data-path-to-node=\"3\"><ol start=\"1\" data-path-to-node=\"11\" style=\"font-size: 19px; font-style: normal; font-weight: 400; color: rgb(250, 247, 247); font-family: &quot;Marcellus SC&quot;, sans-serif;\"><li style=\"font-size: 19px;\"><p data-path-to-node=\"11,0,0\" style=\"font-size: 19px;\" class=\"translation-block\"><span data-path-to-node=\"11,0,0\" data-index-in-node=\"0\" style=\"font-weight: 700\">Lunge Practice:<\/span> Focus on making your forward step stable and covered by your hands.<\/p><\/li><li style=\"font-size: 19px;\"><p data-path-to-node=\"11,1,0\" style=\"font-size: 19px;\" class=\"translation-block\"><span data-path-to-node=\"11,1,0\" data-index-in-node=\"0\" style=\"font-weight: 700\">Switching Gates:<\/span> Practice the transition from lower Pak-Sao to upper Pak-Sao without unnecessary intermediate movements. The hand's path must be the shortest possible straight line.<\/p><\/li><li style=\"font-size: 19px;\"><p data-path-to-node=\"11,2,0\" style=\"font-size: 19px;\" class=\"translation-block\"><span data-path-to-node=\"11,2,0\" data-index-in-node=\"0\" style=\"font-weight: 700\">Sparring Application:<\/span> Pay close attention to the video with the opponent. Watch how the lunge changes the psychology of the fight \u2013 you are the one setting the pace.<\/p><\/li><\/ol><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f6c4016 e-flex e-con-boxed e-con e-parent\" data-id=\"7f6c4016\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fbe96b6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2fbe96b6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wingchunkuen.sk\/en\/1-stupen-sil-lum-tao-bojove-aplikacie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to Level 1 Lesson List<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Slovensk\u00e1 verzia videa https:\/\/youtu.be\/o_lGy8zEnQ0 Anglick\u00e1 verzia videa https:\/\/youtu.be\/1JFiZ_Ua53E Tento obsah je pr\u00edstupn\u00fd iba pre \u0161tudentov s k\u00fapenou Lekciou SLT 1.3. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1484","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/pages\/1484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/comments?post=1484"}],"version-history":[{"count":22,"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/pages\/1484\/revisions"}],"predecessor-version":[{"id":2323,"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/pages\/1484\/revisions\/2323"}],"wp:attachment":[{"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/media?parent=1484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}