{"id":1506,"date":"2026-01-09T19:54:59","date_gmt":"2026-01-09T18:54:59","guid":{"rendered":"https:\/\/wingchunkuen.sk\/novyweb\/?page_id=1506"},"modified":"2026-01-28T21:47:22","modified_gmt":"2026-01-28T20:47:22","slug":"lekcia-slt-1-5-video","status":"publish","type":"page","link":"https:\/\/wingchunkuen.sk\/en\/lekcia-slt-1-5-video\/","title":{"rendered":"Lesson SLT 1.5 \/ Video"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1506\" class=\"elementor elementor-1506\">\n\t\t\t\t<div class=\"elementor-element elementor-element-362cf7b e-flex e-con-boxed e-con e-parent\" data-id=\"362cf7b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e3d4c9 elementor-widget elementor-widget-heading\" data-id=\"1e3d4c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Slovak version<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d9d0e6b e-flex e-con-boxed e-con e-parent\" data-id=\"5d9d0e6b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bcd70f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9bcd70f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541d95e3 stax-condition-yes stax-user_role_enabled-yes elementor-widget elementor-widget-heading\" data-id=\"541d95e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This content is only accessible to students who have purchased Lesson SLT 1.5.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ab1bb6 e-flex e-con-boxed e-con e-parent\" data-id=\"4ab1bb6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68faecc elementor-align-center stax-condition-yes stax-user_role_enabled-yes elementor-widget elementor-widget-button\" data-id=\"68faecc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wingchunkuen.sk\/en\/1-stupen-sil-lum-tao-bojove-aplikacie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Online Training Access<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-829fb7e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"829fb7e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a53f887 elementor-widget elementor-widget-text-editor\" data-id=\"7a53f887\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-path-to-node=\"3\" style=\"font-size: 1.57895rem; font-style: normal;\">Lesson 5: Complete Coverage and Line Fluidity<\/h2><h2 style=\"font-size: 1.57895rem; font-style: normal;\" data-path-to-node=\"3\"><p data-path-to-node=\"4\" style=\"font-size: 19px; font-style: normal; font-weight: 400; color: rgb(250, 247, 247); font-family: &quot;Marcellus SC&quot;, sans-serif;\" class=\"translation-block\">The fifth lesson completes your basic technical arsenal for Grade 1. Until now, you have worked mainly with the palm (Pak-Sao), but today we are adding <span data-path-to-node=\"4\" data-index-in-node=\"136\" style=\"font-weight: 700\">Tan-Sao<\/span> (dispersing hand) and <span data-path-to-node=\"4\" data-index-in-node=\"165\" style=\"font-weight: 700\">Gan-Sao<\/span> (splitting hand). These techniques will allow you to face even more complex attacks and ensure that your defense has no weak spots.<\/p><\/h2><h3 data-path-to-node=\"5\" style=\"font-size: 1.26316rem; font-style: normal;\">What to expect in this lesson:<\/h3><h2 style=\"font-size: 1.57895rem; font-style: normal;\" data-path-to-node=\"3\"><ul data-path-to-node=\"6\" style=\"font-size: 19px; font-style: normal; font-weight: 400; color: rgb(250, 247, 247); font-family: &quot;Marcellus SC&quot;, sans-serif;\"><li style=\"font-size: 19px;\"><p data-path-to-node=\"6,0,0\" style=\"font-size: 19px;\" class=\"translation-block\"><span data-path-to-node=\"6,0,0\" data-index-in-node=\"0\" style=\"font-weight: 700\">Tan-Sao and Pak-Sao in action:<\/span> You will learn to use forearm rotation to deflect an opponent's strike without using brute force. Tan-Sao is the \"gate\" that leads the opponent off your axis, while Pak-Sao definitively fixes them in place.<\/p><\/li><li style=\"font-size: 19px;\"><p data-path-to-node=\"6,1,0\" style=\"font-size: 19px;\" class=\"translation-block\"><span data-path-to-node=\"6,1,0\" data-index-in-node=\"0\" style=\"font-weight: 700\">Gan-Sao and Lower Counter-attack:<\/span> You will learn to uncompromisingly eliminate attacks on the lower gate. Gan-Sao is not just a block; it is a splitting of the opponent's attack, immediately followed by your lower strike.<\/p><\/li><li style=\"font-size: 19px;\"><p data-path-to-node=\"6,2,0\" style=\"font-size: 19px;\" class=\"translation-block\"><span data-path-to-node=\"6,2,0\" data-index-in-node=\"0\" style=\"font-weight: 700\">Tan and Gan Combination:<\/span> This is the key to absolute defense. Seamlessly switching between the upper (Tan) and lower (Gan) gates will create an impenetrable shield around you.<\/p><\/li><\/ul><\/h2><h3 data-path-to-node=\"7\" style=\"font-size: 1.26316rem; font-style: normal;\">Sifu's Advice:<\/h3><h2 style=\"font-size: 1.57895rem; font-style: normal;\" data-path-to-node=\"3\"><blockquote data-path-to-node=\"8\" style=\"border-left-width: 5px; border-top-style: initial; border-right-style: initial; border-bottom-style: initial; font-weight: 400; color: rgb(231, 246, 255); font-family: &quot;Marcellus SC&quot;, sans-serif;\"><p data-path-to-node=\"8,0\" style=\"font-size: 20.9px;\">\"Tan-Sao does not require muscle strength, but the correct angle and structure. If you push into Tan-Sao with force, the opponent will slip underneath you. However, if your elbow is in the correct position, the opponent's force will slide away like water off glass. With Gan-Sao, be decisive\u2014you must clearly show the opponent that the path to your lower zone is closed and painful.\"<\/p><\/blockquote><hr data-path-to-node=\"9\" style=\"font-size: 19px; font-style: normal; font-weight: 400; font-family: &quot;Marcellus SC&quot;, sans-serif;\"><\/h2><h3 data-path-to-node=\"10\" style=\"font-size: 1.26316rem; font-style: normal;\">Training Instructions:<\/h3><h2 style=\"font-size: 1.57895rem; font-style: normal;\" data-path-to-node=\"3\"><ol start=\"1\" data-path-to-node=\"11\" style=\"font-size: 19px; font-style: normal; font-weight: 400; color: rgb(250, 247, 247); font-family: &quot;Marcellus SC&quot;, sans-serif;\"><li style=\"font-size: 19px;\"><p data-path-to-node=\"11,0,0\" style=\"font-size: 19px;\" class=\"translation-block\"><span data-path-to-node=\"11,0,0\" data-index-in-node=\"0\" style=\"font-weight: 700\">Feeling the Axis:<\/span> With Tan-Sao, make sure your palm is facing your face at the correct angle and your elbow is guarding the center.<\/p><\/li><li style=\"font-size: 19px;\"><p data-path-to-node=\"11,1,0\" style=\"font-size: 19px;\" class=\"translation-block\"><span data-path-to-node=\"11,1,0\" data-index-in-node=\"0\" style=\"font-weight: 700\">Lower Counter-attack:<\/span> Practice the synchronization of Gan-Sao and the strike so that they land almost simultaneously.<\/p><\/li><li style=\"font-size: 19px;\"><p data-path-to-node=\"11,2,0\" style=\"font-size: 19px;\" class=\"translation-block\"><span data-path-to-node=\"11,2,0\" data-index-in-node=\"0\" style=\"font-weight: 700\">Movement with an opponent:<\/span> In the sparring section, watch how these techniques can be combined. Once a student understands the connection between Tan and Gan, they stop fearing the attack because they know they have an answer for every height.<\/p><\/li><\/ol><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b070383 e-flex e-con-boxed e-con e-parent\" data-id=\"2b070383\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-463c5d11 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"463c5d11\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wingchunkuen.sk\/en\/1-stupen-sil-lum-tao-bojove-aplikacie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to Level 1 Lesson List<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Slovensk\u00e1 verzia videa https:\/\/youtu.be\/0cljg0gx4jw Tento obsah je pr\u00edstupn\u00fd iba pre \u0161tudentov s k\u00fapenou Lekciou SLT 1.5. 5. Lekcia: Kompletn\u00e9 pokrytie [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1506","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/pages\/1506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/comments?post=1506"}],"version-history":[{"count":16,"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/pages\/1506\/revisions"}],"predecessor-version":[{"id":2304,"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/pages\/1506\/revisions\/2304"}],"wp:attachment":[{"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/media?parent=1506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}