Basic and Combat Stance, stepping in motion, Lunging with chain punches and elbows\u2014both stationary and in motion with an opponent.<\/p>\n
Static strength is not enough \u2013 in combat, the key is the ability to transfer the energy of your entire body into motion. In this lesson, we will connect your stance with the dynamics of the lunge and you will learn to generate the devastating power of chain punches. You will discover how to use elbows as a weapon, but also as an unbreakable shield that protects you in close quarters. Master the line of attack and leave your opponent no room to strike.<\/p>","protected":false},"excerpt":{"rendered":"
Watch a short preview of this lesson (SK\/EN versions below). The full 36-minute training session will be unlocked immediately after purchase.<\/p>\n
\ud83c\udfa5 Lesson preview (Slovak version)<\/p>\n
https:\/\/youtu.be\/jjhNlW4k9iE<\/p>\n
\ud83c\udfa5 Lesson Preview (English version)<\/p>\n
https:\/\/youtu.be\/I1-ZCnmVkk8<\/p>\n
Basic and Combat Stance, stepping in motion, Lunging with chain punches and elbows\u2014both stationary and in motion with an opponent.<\/p>","protected":false},"featured_media":2336,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[25,24],"product_tag":[],"class_list":{"0":"post-1433","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-1-stupen-sil-lum-tao-bojove-aplikacie","7":"product_cat-online-vyuka","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"downloadable","15":"virtual","16":"sold-individually","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/product\/1433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/comments?post=1433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/media\/2336"}],"wp:attachment":[{"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/media?parent=1433"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/product_brand?post=1433"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/product_cat?post=1433"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/wingchunkuen.sk\/en\/wp-json\/wp\/v2\/product_tag?post=1433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}